EVENT UPDATE: Internal Team Comp & Social!
Event Update!
- Reebok sponsorship
- Teams announced
- Event structure announced
- Everything you need to know!
EVENT: 3rd Parking Lot Throwdown & Social
THE DETAILS
Once again, the Daybreak Cup is up for grabs as we go back to our early days of WODing in the parking lot! For those new to Daybreak, this competition is for EVERYONE! This is a low-key, member-friendly competition which is designed for veteran CrossFitters and newbies alike!
Pictured above are reigning champs, Team Filthy 50 (Will Tyree, Matt Singer and Lourdes). Our first champion was Team Chelsea (Sara […]
WOD: Fri 02.27.2015 Open WOD 15.1 and 15.1a
Open WOD 15.1
AMRAP 9
15 Toes to Bar
10 Deadlifts (115/75)
5 Snatches (115/75)
Then Immediately...
Open WOD 15.1a
6 Minutes to establish a Max Clean and Jerk
Read more for workout variations for scaled, masters, scaled masters and teens
TONIGHT 6:30p: Paleo Naturals is Sampling MEALS!
Sampling TONIGHT at DCF 6:30p
EVENT: Holiday Party!
Holiday Party Announced! RSVP at front desk by Jan 16th.
News/Event: #3goalstobetter Challenge
Time to get 2015 started right! Join us for the #3goalstobetter challenge starting this week at DCF. Click for details...
EVENT: Rowing Clinic with Wayland Weston Crew Coaches!
Date: Sat, Jan 24
Time: 12:30-1:30p
Cost: FREE to members!
Click for more!