EVENT: Pam’s Run 5K/10K on SUN, OCT 20
Come join your fellow Daybreakers at a local 5K/10K race in Wayland!
DAYBREAKERS of the MONTH: Andy + Fergal
These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!
About Andy A
I live with Sharon and our kids Maya (14) and Ryne (10) and our dogs Dillon (5) and Tyra (a million) in Framingham right across the street and town line […]
NUTRITION CHALLENGE: #800gchallenge
#800GCHALLENGE
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. We’re hopefully creating some new, […]
NEWS: Announcing Daybreak’s fourth 500 Club and second 1000 Club classes!
Announcing this year's 500 Club and 1000 Club inductees! A true testament of their commitment to health, fitness and well-being.
DAYBREAKERS of the MONTH: Vin + Matthew
Get to know our latest Daybreakers of the Month: Vin and Matthew
10 Day Nutrition Challenge: The Kick Off to Summer
THE RULES
What you can eat:
- Vegetables — Lettuce, spinach, kale, brussels, cauliflower, broccoli, peppers, cucumber, carrots, tomatoes, white potatoes, sweet potatoes, corn on the cobb (or fresh off), beets, radishes, celery, etc.
- Proteins — Chicken, turkey, fish, seafood, grass-fed beef/steak, eggs, buffalo, venison, etc.
- Fats — Avocado, guacamole, coconut, oils, olives, nuts, seeds, butter (grass-fed only e.g. Kerry Gold, Kate’s, etc)
- Fruits — Fresh fruit; apples, oranges, berries, watermelon, all […]
DAYBREAKERS of the MONTH: Alex + Jim B
Meet Alex and Jim B!