Daybreak has almost doubled its size since we last shared this post back in February. We have a lot of new members who have asked us what RX is all about. This post also describes a little philosophy behind our programming. So we repost this educational piece as we wish all of you a happy, safe and #better Fourth of July!!!

“R” and “X” are two letters that are a staple of CrossFit […]

Rich PR'd his 2K at the C.R.A.S.H.-B's this past weekend. Read more for Rich's advice on setting a new 2K PR...