Both Brian and Melissa came to Daybreak with strengths in endurance and/or bodyweight movements. As former athletes, they are quick to identify what they need to work on and then proceed to squash their weaknesses with hard work and consistency. Brian and Melissa have built capacity in all areas of fitness and are forces at the 5:30a class!
Brian can do a 120# weighted pull up, 150# weighted dip and run […]
MOBILITY OF THE MONTH
We are excited to introduce a new monthly blog feature that focuses on MOBILITY. Each month we will be posting several specific exercises and instructional videos to help you improve flexibility and range of motion for a particular body part or movement. We’ll also add new exercises and videos mid-month to give you more options! We’ll keep this post pinned to the top of our WOD/NEWS page. […]
This year, Lori revamped her nutrition plan and dedicated herself to attending CrossFit three-times per week. Lori has seen dramatic changes in her overall performance with PRs in weightlifting and bodyweight movements. And you can’t help but notice how lean, fit and strong she looks.
Chris G, has been relentless in improving his shoulder mobility and it’s working! Until recently, Chris wasn’t able to hang from a bar or go overhead […]
Katie and Martin are Daybreakers of the Month, based on consistency. Consistency in their training and nutrition. Katie took her fitness to a new level when she participated in January’s nutrition challenge. Katie lost 8+ pounds and increased her attendance from 3 days per week to 5-6 days per week. Since January, Katie has kept up with her nutrition and set personal records for the deadlift, front and back squats, […]
There are two apparent reasons to Megha and Dusty’s success. One, they show up. Yes, they come to class four to five times per week. Second, when they’re in class they work their butts off! Both athletes are constantly up for a challenge and are willing to step outside their comfort zone on a regular basis.
Megha and Dusty’s drive to pursue their better has resulted in a multitude of firsts. […]
Sarah L and Ray both joined Daybreak in December and have forces at the night classes. Their good spirits and solid work ethic are certainly contagious to all around them.
Sarah isn’t a stranger to weightlifting. In high school Sarah was a power lifter and could deadlift 600 pounds! Sarah consistently attends Barbell Club has pr’d her clean and jerk and continuously makes technique gains on her snatch. What’s more impressive […]
Jen and Newt are the definition of hard work. Both athletes are at Daybreak 4 to 5 times a week, are always pushing outside their comfort zones which motivates everyone around them.
This year, Jen had carpal tunnel surgery. Post surgery, Jen didn’t let her fitness take a back burner. With the help of her coaches, Jen was able to modify workouts and maintain her fitness level. Now, Jen is not only pain free but stronger than ever. Recently Jen […]