HELPING OUR MEMBERS PURSUE BETTER SINCE 2013
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DAYBREAKERS of the MONTH: Andy + Fergal

These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!

About Andy A

I live with Sharon and our kids Maya (14) and Ryne (10) and our dogs Dillon (5) and Tyra (a million) in Framingham right across the street and town line […]

2019-10-02T08:21:47-04:00
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NUTRITION CHALLENGE: #800gchallenge

#800GCHALLENGE

For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. We’re hopefully creating some new, […]

2019-09-02T14:01:41-04:00
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10 Day Nutrition Challenge: The Kick Off to Summer

THE RULES

What you can eat:

  • Vegetables — Lettuce, spinach, kale, brussels, cauliflower, broccoli, peppers, cucumber, carrots, tomatoes, white potatoes, sweet potatoes, corn on the cobb (or fresh off), beets, radishes, celery, etc.
  • Proteins —  Chicken, turkey, fish, seafood, grass-fed beef/steak, eggs, buffalo, venison, etc.
  • Fats — Avocado, guacamole, coconut, oils, olives, nuts, seeds, butter (grass-fed only e.g. Kerry Gold, Kate’s, etc)
  • Fruits — Fresh fruit; apples, oranges, berries, watermelon, all […]
2019-06-17T04:56:57-04:00
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