We’ve been lucky these past 4 years to have The Mulcahey’s as a part of our crazy Daybreak family. They leave on their new adventure at the end of this month, and to say we will miss them is an understatement. This dynamic duo will leave big shoes that no one will fill. We love you guys and wish you all the best.

About Sarah + Kevin

Tony has been a dedicated 8:30am’er for the past 4 years. His good attitude and solid work ethic are contagious!

When faced with a challenge (bar muscle ups, squat strength or cramping during races), Tony enthusiastically takes them on. Tony worked on his hydration/nutrition this year before the Vermont 50 and didn’t cramp like he did the year before. Tony felt his strength decrease after a focus on cycling and is […]

Jess has been a Daybreaker since our parking lot days, 5 years ago. She went to every workout, killed the runs and could out squat nearly everyone. And, not much has changed!

Jess is consistent. Despite a new and crazy firefighter/EMT schedule she always finds time for CrossFit. Jess is still killing workouts that incorporate running but she also crushes pull ups, handstand push ups, rope climbs and double unders. And, […]

Ted is staple at the 6:30am.  Besides having the best tshirt/tank collection at Daybreak Ted has worked his butt off over the last few years to make tremendous gains both in weightlifting and gymnastics. His work ethic and consistency are the keys to his success. Ted challenges himself by trying new skills, movements and heavier weights. Ted’s achievements this year include; double unders in workouts, using the heaviest bar for […]