"Set a Standard"
With a Partner
5 Rounds
400 Meter Run Together
40 Wall Balls
40 Russian KB Swings

"Hold My Hand"
4 Rounds
21/18 Calorie Row
15 Box Jumps
9 Chest to Bars

TODAY: Country vs. Country Club

Push Press
5x3, building

Abs
3 Rounds
20 Russian Twists w/Plate
18 DBugs w/Plate
16 Bicycle Crunch
12 OH Straight Leg Sit Up
Rest 1 Minute

Summer Spirit Friday: Country vs. Country Club

"Olympian"
5 x AMRAP 4
400 Meter Run
20 DB Snatch
Plank Hold
Rest 1 Minute

Summer Spirit Friday - Country vs. Country Club!

"On Pace"
4 Rounds
15/12 Calorie Bike
16 DB Lunges
200 Meter Farmer's Carry

Sumo Deadlift
5-3-3-2, build

Bodybuilding
4 Rounds for quality
12 Lateral Raises
8 Curls + Press
Max Strict Pull Ups

"Um Yeah, No"
5 x on the 2 Minute
60 Double Unders
10 Toes to Bar
Rest 4 Minute
5 x on the 2 Minute
15 Burpees
20 Sit Ups