Labor Day Schedule: ONE Class at 8:30a

"By Your Side"
6 Rounds
30/20 Calorie Row
15 Burpees Over the Bar
10 Power Cleans

Labor Day Schedule: ONE Class at 8:30a

"Sweet Disposition"
2 Minute Plank
Then
21-18-15-12
Back Squats
Ring Rows
Then
2 Minute Plank

Labor Day Schedule: ONE Class at 8:30a

Split Jerk
5x3, building

"Lipstick"
30-20-10
DB Floor Press
Sit Up
50 Double Unders

What is Self Care?
What is Showing Up?
Why is it Important?

Labor Day Schedule

"Toaster...kinda"
7 x on the 3 minute
5 DB Hang Power Cleans
10 Wall Balls
10 Calorie Bike

Labor Day Schedule

Lunge
3x10, building

"Mini"
AMRAP 12
200 Meter Run
12 Russian KB Swings

Labor Day Schedule

"The Thirteen"
With a Partner
13 Rounds
26 Calorie Row
8 Strict Pull Ups
21 Shoulder to Overhead