"Hyrox Inspired"
4 Rounds
400 Meter Run
20 Jumping Lunges
200 Meter Run
20 Burpees
100 Meter Run
20 Wall Balls

TODAY: No 9:30a

Sumo Deadlift
5x3, across

"Corazon"
AMRAP 8
4 Weighted Strict Pull Ups
8 Seated DB Press
12 Russian KB Swings

Tomorrow Fri 9/20: No 9:30a class

Push Press
5x3, across

"On Sum"
10-9-8-7-6-5-4-3-2-1
Hang Squat Clean
Box Jump Overs, 20"

Friday 9/20: No 9:30am

Row
6/4/2/1 Minutes
For Meters

"Highway Queen"
5 Rounds
200 Meter Run
12 Toes to Bar
12 DB Snatch

"Annie Bikes"
15-12-9-6-3 Calorie Bike
50-40-30-20-10
Double Unders
Sit Ups

"Hear + See...ish"
10-20-30-40-30-20-10
KB Swings
DB Deadbug Crunch
100-200-300-400-300-200-100 Meter
Suitcase Carry