Bike Sprints
2 x (8x :15on/:15off)

RDL
3x5+, building

TODAY Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

Partner "Small"
With a partner
3 Rounds
1000/800 Meter Row
50 Burpees
50 Box Jumps
800 Meter Run

11.11-11.17.2024

TOMORROW Mon 11/11
Veteran's Day
6:30a, 8:30a + 5:30p classes ONLY!

"Dust It Off"
5 Rounds
15 Ring Rows
50 Sit Ups
30 DB Snatch
200 Meter DB Farmer's Carry

Veteran's Day Mon 11/11
6:30a, 8:30a + 5:30p classes ONLY!

"Shoelaces"
15 Rounds
15 Calorie Row, Rest :15
200 Meter Run, Rest :30

Veteran's Day Schedule...

Front Squats
3x5+, building

Abs
Tabata Side Plank
4 rounds on R-side
4 Rounds on L-side

Veteran's Day Schedule

"Followed By"
AMRAP 20
12/9 Calorie Bike
12 Toes to Bar
12 Deadlifts
Rest 1 Minute