".CoM"
21-18-15-12-9-6-3
DB Squats
1-Leg V-Ups
100 Meter Suitcase Carry

"Thx Jessi"
10 x 2:00on/2:00off
15/12 Cal Row
10 Burpees Over DB
Max Cal Bike

"Chad + Sham"
7 Rounds
50 Step Ups, 24″
11 Strict Pull Ups
100 Meter Run

"Thx CF"
EMOM 15
1 Wall Walk
3 Deadlifts
5 Toes to Bar
*add 2 TTB every round!

"100 Percent"
In Teams of 3
Row for 30 Minutes
For Max Meters
*switch every :60

"Look at You"
5 Rounds
15/12 Cal Bike
10 Jerks
50 Double Unders
15 Russian KB Swings