Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.
With a Partner 5 Rounds 30 Calorie Bike 50 Russian KB Swings 30 Toes to bar 20 Burpees
MCx: 53/35 MAx; 24 cals, 35/26, knee or pike up MVx: 20 cals, 26/18, v-ups, in + outs
GOALS + GUIDANCE: With a partner, buddy or your valentine, share reps for every movement to complete the 5 rounds. The calorie bike will take around 2:00 to […]
