RNG 8a
Stretch Clinic 9:30a

Stretch Clinic Tomorrow...

Big Clean Complex
6 Rounds (not for time):
High Hang Clean, Hang Clean, Clean, Push Press
High Hang Clean, Hang Clean, Clean, Push Jerk
High Hang Clean, Hang Clean, Clean, Split Jerk

“Nate”
AMRAP 20:
2 Muscle Ups
4 Handstand Push Ups
8 Kettlebell Swings (70/53)

"Loyal"
AMRAP 10
10 Front Squats (165/115)
20 Push Ups

"Tightrope"
2 Rounds
400 Meter Run
20 Knees To Elbow
400 Meter Row
20 Pull Ups

Bench
3x3, across

"A Burner"
EMOM 15
Minute 1: 15/12 Calorie Bike
Minute 2: Farmer's Carry (70/53) - down and back in gym
Minute 3: 20 Hollow Rocks

September CLINIC...

"From Now On"
3 Rounds:
25 Dumbbell Jerks (50/35)
50 Double Unders
25 Dumbbell Step Ups (50/35)(24/20)
50 Double Unders