Name: Daybreak Fit
Price range: $$$

About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

DAYBREAKERS of the MONTH: John E + Paul

These Daybreakers represent commitment and dedication to their fitness, health and well-being. They work hard, stay positive and help form the key threads of our community fabric. Get to know the current Daybreakers of the Month!

About John E

1. Tell us about yourself outside of Daybreak Crossfit North

I live in Acton with my lovely wife Clare (Daybreak member) and kids. I am the proud father of my son […]

Mel2020-02-04T19:52:16-05:00

WOD: Wed 02.05.2020 “Don’t Let the Old Man In”

"Don't Let The Old Man In"
20 Back Squats (155/105)
40 Toes to Bar
60 Dumbbell Snatch (50/35)
40 Handstand Push Ups
20 Front Rack Lunges (155/105)

Mel2020-02-04T10:09:38-05:00

WOD: Tue 02.04.2020 “Party Starter”

"Party Starter"
10 Rounds
AMRAP 1
120 Meter Shuttle Run (12 x 10 meters)
Max Box Step Overs (24”) (50/35)
Rest 2 Minutes

Mel2020-02-03T13:12:19-05:00

WOD: Mon 02.03.2020 “Shelter”

“Shelter”
With a Partner Complete:
4 Rounds Each:
8 Hang Power Snatches (95/65)
8 Bar Facing Burpees
THEN
4 Rounds Each:
10 Hang Power Cleans (95/65)
8 Lateral Over the Bar Burpees
THEN
4 Rounds Each:
12 Shoulder to Overhead (95/65)
8 Burpees

Mel2020-02-02T11:43:02-05:00

WOD: Sun 02.02.2020 RNG 8am

Wayland + Acton

Mel2020-01-30T07:36:18-05:00

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About Mel

DAYBREAKERS of the MONTH: John E + Paul

WOD: Wed 02.05.2020 “Don’t Let the Old Man In”

WOD: Tue 02.04.2020 “Party Starter”

WOD: Mon 02.03.2020 “Shelter”

WOD: Sun 02.02.2020 RNG 8am

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