WOD: Tue 02.19.2019 “We Belong”
No Teen Classes This Week...
"We Belong"
With a Partner
AMRAP 20
12 Kettlebell Swings (70/53)
9 Calorie Row
6 Box Jumps, 24"
NEW-trition Challenge WINNERS!!
The Winners! Congrats Jon and Rich!!!
WOD: Mon 02.18.2019 “Free bird”
The Open + More...
"Free Bird"
2 Rounds
1 Mile Bike
45 Sit Ups
35 Wall Balls (20/14)(10/9)
15 Ring Dips
10 Deadlifts (315/205)
WOD: Sun 02.17.2018 RNG 8am
RNG 8am
WOD: Sat 02.16.2019 “Push Pull”
Overhead Squat
5x3, across
"Push Pull"
5 Rounds
10 Overhead Squats (115/75)
10 Chest to Bar Pull Ups
WOD: Fri 02.15.2019 “Call On Me”
“Call on Me”
5 Rounds:
400 Meter Run
15 Burpees
WOD: Thu 02.14.2019 “Solita”
"Solita"
200 Double Unders
100 Sit Ups
50 Hang Power Cleans (135/95)
25 Handstand Push Ups