WOD: Sat 05.04.2019 “Moonlight”
BRING A FRIEND DAY!!
"Moonlight"
With a Partner
10 x 200 Meter Run
Then
10 Rounds
10 Burpees
20 Sit Ups
Then
10 x 200 Meter Row
WOD: Fri 05.03.2019 “Just Got Paid”
TOMORROW: Bring a Friend Day
No Barbell This Week
"Just Got Paid"
5 Rounds
5 Box Jumps (24)
10 Toes to Bar
15/12 Calorie Bike
Rest 3 Minutes
DAYBREAKERS of the MONTH: Candice + Marina
Meet Candice and Marina!!!
WOD: Thu 05.02.2019 Front Squat + Split Jerk
No Barbell Club This Week
Front Squat
7x2, across
Split Jerk
7x2, across
WOD: Wed 05.01.2019 “Truth Hurts”
No Barbell This Week
"Truth Hurts"
2 Rounds
800 Meter Run
21 Power Cleans (135/95)
15 Handstand Push Ups
9 Bar Muscle Ups
WOD: Tue 04.30.2019 “ME!”
No Barbell Club This Week
"ME!"
AMRAP 20
Plate Push (4 lengths)
20 Ring Rows
20 Weighted Sit Ups (35/25)
50 Meter Kettlebell Waiter's Walk (53/35)
WOD: Mon 04.29.2019 “Old Town Road”
No Beast Coast Barbell this week
"Old Town Road"
3 Rounds
500 Meter Row
100 Double Unders
20 Thrusters (65/45)