First off congratulations to Candice, Ashley and Bryan for an amazing job this weekend. They did an incredible job representing our team and themselves. I was SO proud.
This week is test week for those who didn’t compete this past weekend. We will smash some old PRs this week!
Beast Coast Barbell: Test week/comp: athletes that competed at RWL this past weekend can rest this whole week (optional) or skip over to […]
Bring a Friend Day...
"I Don't Care"
3 Rounds of AMRAP 1
- Bike
- Deadlift (185/135)
- Sit Up
- Kettlebell Swing (53/35)
- Double Unders
Rest 1 Minute
TODAY
Wayland - 7a + 9a
Acton - 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
TODAY: Wayland + Acton RNG 8a
TOMORROW: Wayland 7a and 9a. Acton 9a
Memorial Day Schedule...
Back Squat
5x2, across
"Freddy Krueger"
21-15-9
Kettlebell Swings (70/53)
Burpees
Memorial Day Schedule
“Triple Three”
10 Rounds:
300 Meter Row
30 Double Unders
300 Meter Run
"So Am I"
7 Rounds
7 Chest to Bar Pull Ups
7 Front Squats (135/95)
7 Strict Handstand Push Ups