WOD: Mon 06.10.2019 “Paper”
RNG + Barbell...
“Paper”
5 Rounds
5 Dumbbell Hang Squat Snatch, Left Arm
5 Dumbbell Hang Squat Snatch, Right Arm
5 Thrusters
200 Meter Run
WOD: Sun 06.09.2019 RNG 8am
Wayland + Acton
WOD: Sat 06.08.2019 “Not Ok”
"Not Ok"
3 Rounds
30 Wall Balls (20/14)(10/9)
30 Toes to Bar
30 Burpees
WOD: Fri 06.07.2019 Linchpin Test 12
"Linchpin Test 12"
400 Meter Run
15 Clean + Jerks (135/95)
3 Rope Climbs
400 Meter Run
12 Clean + Jerks
2 Rope Climbs
400 Meter Run
9 Clean + Jerks
1 Rope Climbs
WOD: Thu 06.06.2019 “Find You Again”
NEWS
- BARBELL (Acton Only)
- Saturday mornings starting 6/15 Barbell will now be at 8am between our regularly scheduled classes!
- Wednesday nights starting 6/19 Greg will be coaching Barbell Club
- SUMMER RNG
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either […]
- For our Wayland location, the last day of RNG for the summer will be Sunday 6/16. Acton will continue RNG through June (Wayland welcome to attend!). For the month of July there will be no RNG at either […]
WOD: Wed 06.05.2019 Lunges + Bike
Back Rack Lunges
5x3, across
Bike
8 x 1 min
:90 rest
DAYBREAKERS of the MONTH: Alex + Jim B
Meet Alex and Jim B!