WOD: Thu 07.04.2019 Happy 4th of July!!
TODAY: CLOSED!
TOMORROW: ONE Class at 9am
WOD: Wed 07.03.2019 “Lake of Fire”
TODAY: No 6:30p
TOMORROW: CLOSED
“Lake of Fire”
5 Rounds:
AMRAP 2:
12 Handstand Push Ups
Max Cals on Rower
Rest 2 Minutes
WOD: Tue 07.02.2019 “Ride”
TODAY: Regular Schedule (No barbell in Wayland)
“Ride”
3 Rounds:
15 Toes to Bar
15 Deadlifts (225/155)
15 Box Jump Overs (24/20)
Rest 3 Minutes
Bike
5 Min Max Calories
WOD: Mon 07.01.2019 “Money in the Grave”
TODAY: Regular Schedule. No Barbell
TOMORROW: Regular Schedule. No Barbell
"Money in the Grave"
5 Rounds
400 Meter Run
10 Goblet Squats (53/35)
10 Meter Overhead Lunge (Left Arm)
10 Meter Overhead Lunge (Right Arm)
WOD: Sun 06.30.2019 RNG in Acton at 8a
TODAY: Last RNG until Aug
JULY 4th WEEK SCHEDULE...
WOD: Sat 06.29.2019 “Capsize”
TOMORROW: Last RNG until Aug in Acton at 8a
“Capsize”
For 18 Minutes on the 3 Minute:
7 Box Jumps (24/20)
5 Push Jerks
7 Front Squats
9 Hang Power Cleans
WOD: Fri 06.28.2019 “Wut…Kinda”
"Wut...Kinda"
2 Rounds
800 Meter Run
10 Deadlifts (315/225)
800 Meter Run
50 Sit Ups