About Mel

Mel is an accomplished CrossFit athlete and coach. She's competed on the world stage, and is one of the few Level 3 Certified trainers in New England. She has worked for CrossFit HQ in their L1 Seminar Staff and now enjoys bringing world-class fitness to her members as Co-Owner and Head Coach of Daybreak CrossFit.

WOD: Sat 08.03.2019 “The Seven”

TODAY: No Barbell Club
TOMORROW: Rise-N-Grind in Acton at 8am

“The Seven”
7 Rounds:
7 Handstand Push Ups
7 Thrusters (135/95)
7 Knees to Elbow
7 Deadlift (245/175)
7 Burpees
7 Kettlebell Swings (70/53)
7 Pull Ups

Mel2019-08-01T11:08:47-04:00

WOD: Fri 08.02.2019 “Kinda I Want To 2.0”

No Barbell Tomorrow

“Kinda I Want To – 2.0”
In Teams:
Each Member Completes 5 Rounds:
50 Meter Sled Push
200 Meter Medball Carry
400 Meter Run

Mel2019-07-31T17:26:32-04:00

DAYBREAKERS of the MONTH: Vin + Matthew

Get to know our latest Daybreakers of the Month: Vin and Matthew

Mel2019-08-01T09:16:44-04:00

WOD: Thu 08.01.2019 “Open 19.1… kinda”

RNG + Barbell

“Open 19.1”
AMRAP 15
19 Wall Balls (20/14)(10/9)
19 Calorie Row

Mel2019-08-01T09:57:11-04:00

WOD: Wed 07.31.2019 “Lights Out”

“Lights Out”
400 Meter Run
15 Hang Squat Snatch (135/95)
600 Meter Run
12 Hang Power Snatch
800 Meter Run
9 Overhead Squats

Mel2019-07-30T11:17:57-04:00

WOD: Tue 07.20.2019 “Tongue Tied”

RNG + Barbell

"Tongue Tied"
6 Rounds of AMRAP 1
Burpees
Double Unders
Dumbbell Cleans (50/35)
Rest 1 Minute

Mel2019-07-30T15:31:26-04:00

BEAST COAST BARBELL: 7/29-8/3

NO BCB SAT 8/3

Mel2019-07-29T11:14:00-04:00

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Run/Bike/Row/Ski Conversions

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Home & Travel WODs

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Box Life

ADVICE, MUSINGS, and UNCONVENTIONAL WISDOM from our years of coaching, fitnessing, operating a box, and competing in the world of CrossFit.

Member Bylaws

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