Tue 09.03.2019 “Off Limits”
NEWS + NUTRITION
"Off Limits"
6 Rounds
15 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
6 Jerks
WOD: Mon 09.02.2019 “How To Be Human”
NEWS!
"How To Be Human"
50 Double Unders
50 Back Squats (95/65)
50 Sit Ups
50 Double Unders
50 Burpees
50 Push Press (95/65)
50 Double Unders
50 Wall Balls (20/14)
50 Toes to Bar
50 Double Unders
50 Handstand Push Ups
50 Pull Ups
50 Double Unders
WOD: Sun 09.01.2019 RNG 8a in Wayland + Acton
TODAY: 8am RNG
TOMORROW: 7a and 9a classes ONLY at both locations!
WOD: Sat 08.31.2019 “Grace”
TOMORROW: RNG in Acton AND Wayland at 8am
Clean + Jerk
7x2, across at 90-95%
"Grace"
30 Clean + Jerks (135/95)
NUTRITION CHALLENGE: #800gchallenge
#800GCHALLENGE
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s daily routine. In other words, it’s about balance. We’re hopefully creating some new, […]
WOD: Fri 08.30.2019 “Row OR Run Cindy”
NEWS
"Row OR Run Cindy"
3 Rounds
1K Row OR Run
5 Rounds of Strict "Cindy"
WOD: Thu 08.29.2019 “Lover”
"Lover"
4 Rounds
50' Handstand Walk
20 Toes to Ring
10 Strict Ring Dips
5 Box Jumps (30/24)