WOD: Fri 09.20.2019 “Battle Symphony”
TOMORROW (Sat): ONE CLASS AT 8am
THROWDOWN: Starts at 3p in Acton
“Battle Symphony”
In Teams of 2:
2K Row (switch every 500m)
150 Box Jump Overs (24/20)
100 Toes to Bar
50 Kettlebell Swings (70/53)
WOD: Thu 09.19.2019 “Amaze”
THIS SATURDAY: 8am Class ONLY!!
"Amaze"
AMRAP 15
300 Meter Run
15 Bodyweight Deadlifts
BEAST COAST BARBELL: 9/17-9/21
Tuesday:
A) 5×5 power jerk @65-70%
B) 8×1 split @80%
C) 3xME Strict D.B. press (you choose the weight, we going for reps BABY)
Wednesday: (Yes squat everything, lol)
A) 5x(2+1) below knee hang clean + Split jerk @70%-75%
B) 5×1 clean & jerk @80%
D) 3×1:30 weighted plank/plank (yes, a minute and 30 seconds.)
Thursday:
A) 5x(3+3) hang snatch + OHS@75%
B) 4×2 below knee […]
EVENT: Internal Team Throwdown + Social 2019
THIS SATURDAY: 3pm in Acton
Saturday Class Schedule: 8am class ONLY!
WOD: Wed 09.18.2019 “Drifter”
SATURDAY: Throwdown at 3pm. ONE CLASS at 8am
Hang Power Clean
5×2 reps, across
“Drifter”
3 Rounds of AMRAP 3:
5 Hang Power Cleans (135/95)
3 Muscle Ups
*rest 1 minute between rounds
WOD: Tue 09.17.2019 “Fu-Gee-La”
"Fu-Gee-La"
30-20-10
Calorie Row
Lateral Burpee
Front Squat (135/95)
WOD: Mon 09.16.2019 “Staring at the Sun”
LAST DAY TO SIGN UP FOR THE THROWDOWN...
"Staring at the Sun"
16-14-12-10-8
Strict Pull Up
Dumbbell Press (50/35)
V-Ups