WOD: Wed 10.16.2019 “SOS”
“SOS”
1K Row
15 Burpees Over The Bar
15 Snatches (135/95)
750 Meter Row
12 Burpees Over The Bar
12 Snatches (135/95)
500 Meter Row
9 Burpees Over The Bar
9 Snatches (135/95)
WOD: Tue 10.15.2019 “Burn Out”
PELVIC FLOOR SEMINAR TODAY!
Back Squat
3x5, across
"Burn Out"
50 Medball Cleans (20/14)
25 Jerks (155/105)
50 Medball Cleans
WOD: Mon 10.14.2019 “Bandit”
PELVIC FLOOR SEMINAR TOMORROW!
"Bandit"
3 Rounds
Tabata Bike, Rest 3 Minutes
Tabata Shuttle Sprint, Rest 3 Minutes
WOD: Sat 10.12.2019 “Passerby”
Pelvic Floor Seminar + Midline Seminar...
"Passerby"
On the 3 Minute for 10 Rounds
1 Squat Clean
2 Front Squats
WOD: Fri 10.11.2019 “Open 20.1”
"Open 20.1"
10 Rounds
8 Ground to Overhead (95/65)
10 Bar Facing Burpees
WOD: Thu 10.10.2019 “Somewhere to Run”
“Somewhere To Run”
10 Rounds:
200 Meter Run
7 Knees to Elbow
WOD: 10.09.2019 “Clarity”
The Open + Seminars...
Deadlift
3x5, across
Clarity
3 Rounds
10 Deadlifts (275/180)
50 Double Unders