WOD: Sun 12.01.2019 RNG 8am
Wayland + Acton
WOD: Sat 11.30.2019 “Apple Juice”
Regular Schedule
"Apple Juice"
On the 3 Minute for 10 Rounds
1 Squat Snatch
2 Overhead Squats
WOD: Fri 11.29.2019 “Kill the Lights”
TODAY: OPEN GYM 8-11am
“Kill The Lights”
10-9-8-7-6-5-4-3-2-1
Dumbbell Cleans (50/35)
Weighted Sit Ups (50/35)
WOD: Thu 11.28.2019 “Stuffed”
TODAY: ONE CLASS AT 8am
“Stuffed”
2 Rounds
800 Meter Run
40 Pull Ups
30 Box Jumps (24/20)
20 Kettlebell Swings (70/53)
30 Step Ups (50/35) – 1 db in rack position
40 Push Ups
800 Meter Run (yup, you run a mile in the middle)
WOD: Wed 11.27.2019 “Rake It Up”
TODAY: No 6:30PM class
"Rake It Up"
5 Rounds
15 Back Squats (95/65)
15 Hang Power Cleans (135/95)
WOD: Tue 11.26.2019 “Counting Stars”
TODAY: Regular Schedule
Push Jerks
3x3, across
"Counting Stars"
15-12-9-6-3
Push Jerks (185/135)
Toes to Bar
WOD: Mon 11.25.2019 “Setting Fires”
“Setting Fires”
With a Partner
10 Rounds (5 each):
250 Meter Row
10 Burpees Over the Bar
35 Double Unders