WOD: Tue 03.03.2020 “Nancy’s Got Back”
Back Squat
3x3 across at 75-80%
"Nancy's Got Back"
5 Rounds
400 Meter Run
15 Back Squats (95/65)
WOD: Mon 03.02.2020 “No Faux”
“No Faux”
AMRAP 17:
60 Calorie Row
50 Kettlebell Lunges (53/35)
40 Sit Ups
30 Push Ups
20 Bar Muscle Ups
WOD: Sun 03.01.2020 RNG 8am
Wayland + Sudbury
WOD: Sat 02.29.2020 Front Squat, Push Press + Thruster
Front Squat
3×3
Push Press
3×3
Thruster
3×3
WOD: Fri 02.28.2020 “Big Fish”
"Big Fish"
27-21-15-9
Bike
Pull Up
Row
Burpee
WOD: Thu 02.27.2020 “Bubblin”
"Bubblin"
AMRAP 15
75 Double Unders
15 Deadlifts (225/155)
50 Sit Ups
10 Ring Dips
WOD: Wed 02.26.2020 “This Is America”
"This is America"
5 Rounds
5 Dumbbell Hang Clean and Jerks (50/35)
25' Overhead Lunge
20 Dumbbell Step Ups (20")
25' Overhead Lunge
Rest 2 Minutes