WOD for JUNETEENTH: Fri 06.19.2020 “EHarmony”
In honor of JUNETEENTH...
EHarmony
30 Sumo Deadlift High Pull (75/55)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatch
30 Overhead Squats
*on the minute do 5 Burpees
WOD: Thu 06.18.2020 “Bruises”
Bruises
With a Partner
10 Rounds
20 Dumbbell Snatches (50/35)
20/15 Calorie Bike
WOD: Wed 06.17.2020 “Best of Filthy Fifty…Kinda”
Best of Filthy Fifty…Kinda
2 Rounds
50 Wall Balls
50 Burpees
50 Double Unders
Rest 5 minutes between rounds
WOD: Tue 06.16.2020 “Positivo”
NOON ZOOM CLASS TODAY!!!
Positivo
42-30-18 Hollow Rocks
21-15-9 Deadlifts (185/135)
WOD: Mon 06.15.2020 “Tilted Towers”
"Tilted Towers"
AMRAP 20
10 Thrusters (95/65)
20 Pulls on the Rower
WOD: Sun 06.14.2020 “Love No More”
"Love No More"
10 Rounds
50 High Knees
50 Jumping Jacks
40 Mountain Climbers
40 Jumpins Lunges
30 Flutter Kicks
30 Scissor Kicks
20 Push Ups
20 Plank Hops
10 Tuck Jumps
10 Up Downs
WOD: Sat 06.13.2020 “Alice”
"Alice"
5 Rounds
5 Floor Press (135/95)
10 Deadlifts (135/95)
15 Leg Lift to Bar
20 Lateral Burpees Over the Bar