WOD: Sat 07.25.2020 “Funny”
"Funny"
75-50-25 Calorie Bike
1k-800-400 Meter Run
(OUTDOORS)
WOD: Fri 07.24.2020 “Off My Mind”
"Off My Mind"
21-15-9
Front Squat
Hang Clean
Toes to Bar
(INDOORS)
WOD: Thu 07.23.2020 “Polaroid”
"Polaroid"
AMRAP 18
12 Deadlifts
6 Split Jerks
300 Meter Run
(OUTDOORS)
WOD: Wed 07.22.2020 “Stargazing”
"Stargazing"
27-21-15-9
Calorie Row
Burpee
(INDOORS)
WOD: Tue 07.21.2020 “Lockdown”
"Lockdown"
50-40-30-20-10
Kettlebell Swings (53/35)
Kettlebell Lunges (53/35)
Sit Ups
(OUTSIDE)
WOD: Mon 07.20.2020 “To Be Young”
"To Be Young"
6 Rounds
4 Strict Pull Ups
12 Box Jumps (24/20)
24 Wall Balls (20/14)
(INSIDE)
WOD: Sun 07.19.2020 “Torn”
"Torn"
With a Partner
1. 1 Mile Run + 200 Sit Ups
2. 200 Jumping Jacks + 100 Push Ups
3. 200 Squats + 4 Minute Plank
4. 100 Burpees + 4 Minute Wall Sit
5. 1 Mile Run + 200 Sit Ups
(OUTSIDE)