WOD: Fri 10.23.2020 “LeanCusine”
Wellness Challenge Info Session
10:30a on Zoom
"LeanCuisine"
5 Rounds
10 Strict Pull Ups
20 Dumbbell Step Ups
30 Sit Ups
(INDOOR)
WOD: Thu 10.22.2020 “SmartOnes”
"SmartOnes"
10 Rounds
10 Wall Balls
9 Deadlift
8 Push Ups
7 Box Jumps
6 Toes to Bar
5 Burpees
4 Power Cleans
3 Weighted Lunges
2 Dips
1 Thruster
(INDOOR)
EVENT: Fall 2020 Wellness Challenge
FALL 2020 NUTRITION CHALLENGE
As we’re slowly ramping back up from lockdown, school is back in session and the whole family is getting back to some form of a schedule, it’s time to make your physical and mental health a priority. Many of us have been a bit lax during quarantine and the summer, so it’s time to get back to some good, healthy eating habits. Fueling and moving your […]
WOD: Wed 10.21.2020 “Hungry-Man”
"Hungry-Man"
20 Minutes for Quality
20 Dumbbell Bent Over Row
20 Dumbbell Glute Bridge
20 Dumbbell Upright Row
20 Dumbbell 3-Way Lunge
20 Dumbbell Curls
200 Meter Suitcase Carry
-- Rest 2 Minutes --
10 Minutes for Quality
20 Bicycle Sit Ups
20 Side Plank with Crunch
5 Slow Inchworms
20 Flutter Kicks
20 Toe Reach
(OUTDOOR)
WOD: Tue 10.20.2020 “Steakums”
"Steakums"
On the 6 Minute for 5 Rounds
400 Meter Run
500 Meter Row
1 Round of DT
(OUTDOOR)
WOD: Mon 10.19.2020 “Kid Cuisine”
"Kid Cuisine"
25-20-15-10
Calorie Bike
Handstand Push Up
Double Under
(INDOOR)
WOD: Sun 10.18.2020 “RNG”
RNG
EMOM 30
Min 1: 20 Jumping Plated Squats
Min 2: Row 12/8 Calories Legs Only
Min 3: Plank :40
Min 4: Row 10/6 Calories Arms Only
Min 5: Squat Hold :30
(INDOOR)