WOD: Fri 11.13.2020 “Snatch + Row'”
Snatch + Row
On the 2 Minute for 10 Rounds
2 Power Snatch
Row
1K for Time
(INDOOR)
WOD: Thu 11.12.2020 “Evolution Orange”
"Evolution Orange"
AMRAP 20
20/15 Calorie Bike
5/3 Strict Pull Ups
(INDOOR)
Hero WOD: Wed 11.11.2020 “Chad”
WAYLAND: Teens TODAY at 10:30a
"Chad"
1000 Step Ups, 20"
(OUTDOOR)
WOD: Tue 11.10.2020 “Lady Sun”
TOMORROW: Teen class in Wayland 10:30a
"Lady Sun"
10 Rounds
5 Power Cleans
8 Floor Press
200 Meter Run
(OUTDOOR)
WOD: Mon 11.09.2020 “Let’s Groove”
"Let's Groove"
30-20-10
Toes to Bar
Kettlebell Lunges
Handstand Walk Practice
10 Minutes of
20 Shoulder Taps
10 Side Steps
20 Plate Climbers
(INDOOR)
WOD: Sun 11.08.2020 RNG
"RNG"
0-5:
800 Meter Run
5-10:
50 Medball Pass Thru
50 Medball Jumping Jacks
10-15:
50 Medball Burpees
15-20:
50 Medball Sit Ups
50 Medball Twists
20-25:
50 Medball Mt. Climbers
20 Up Downs
50 Medball Mt. Climbers
25-30:
50 Cal Bike
WOD: Sat 11.07.2020 “American Woman”
"American Woman"
10 Rounds
10 Overhead Squats
20/15 Calorie Row
(OUTDOOR)