WOD: Wed 12.09.2020 “Lento”
Last Day for Toiletry Donations
"Lento"
AMRAP 12
12/9 Calorie Bike
12 Jerks
Rest 3 Min
AMRAP 12
12/9 Calorie Bike
12 Sumo Deadlift High Pull
Rest 3 Min
AMRAP 2
Pull Ups
(INDOOR)
WOD: Tue 12.08.2020 “Fortitude”
"Fortitude"
EMOM 30
1 - 15 Calorie Row
2 - 15 Burpees
(INDOOR)
WOD: Mon 12.07.2020 Snatch Complex
"Snatch Complex"
Hang Snatch + Snatch
8 sets, building
(INDOOR)
WOD: Sun 12.06.2020 RNG
RNG
6 Rounds
400 Meter Row
14 Dumbbell Snatch
:30 Plank
14 Dumbbell Step Ups, 20"
(INDOOR)
WOD: Sat 12.05.2020 “Better Days”
"Better Days"
In Teams of 2
140 Wall Balls
120 Pull Ups
100 Burpees
80 Thrusters
(INDOOR)
WOD: Fri 12.04.2020 “Deads + Dubs”
"Deads + Dubs"
27-21-15-9
Deadlifts
50 Double Unders
(INDOOR)
WOD: Thu 12.03.2020 “Set Me Free”
Gordon Street Shelter: Toiletry Donations due THU 12/09
"Set Me Free"
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Goblet Squats
3 - 20 Kettlebell Swings
Rest 1 Min
EMOM 15
1 - 15/10 Calorie Bike
2 - 20 Kettlebell Lunges
3 - 20 Kettlebell Push Press
(INDOOR)