WOD: Tue 01.05.2021 Back Squat + Deadlift
Back Squat
3x10 reps
Deadlift
3x10 reps
(INDOOR)
WOD: Mon 01.04.2021 “Anyone”
WELLNESS CHALLENGE STARTS TODAY!
And we'll be posting the Recipe-of-the-day with each WOD post during the Wellness Challenge.
"Anyone"
AMRAP 7
Buy In: 20/15 Calorie Bike
3 Ring/Bar Muscle Ups
5 Hang Power Snatch
Rest 2 Minutes
AMRAP 5
Buy In: 20/15 Calorie Bike
5 Chest to Bars
5 Hang Power Snatch
(INDOOR)
Hero WOD: Sun 01.03.2021 “Kerrie”
TODAY: Additional Class at 9:15am
Wellness Challenge: Starts TOMORROW!
"Kerrie"
10 Rounds
100 Meter Run
5 Burpees
20 Sit Ups
15 Push Ups
100 Meter Run
Rest 2 Minutes
(INDOOR)
WOD: Sat 01.02.2021 “Go To Town”
TODAY: Additional Class at 10:45am
TOMORROW: Additional Class at 9:15am
"Go To Town"
5 Rounds
6 Sumo Deadlifts
6 Pistols
6 V-Up + Tuck Up
(INDOOR)
WOD: Thu 12.31.2020 “Peace Out 2020”
WAYLAND+ACTON: 6a, 7:15a, 8:30a
"Peace Out 2020"
600 Meter Run
12 Power Cleans
12 Bar Muscle Ups
600 Meter Run
31 Front Squats
31 Toes to Bar
600 Meter Run
20 Jerks
20 Sit Ups
600 Meter Run
(INDOOR)
WOD: Wed 12.30.2020 “Motive”
WELLNESS CHALLENGE!!
"Motive"
AMRAP 18
3 Hang Power Snatch
6 Box Jump Overs
9 Burpees
(INDOOR)
EVENT: January 2021 Wellness Challenge
THE 2021 WELLNESS CHALLENGE
The NEW YEAR brings another Wellness Challenge, but this time with a twist!
For those new to Daybreak (and as a reminder for you Daybreak vets), our nutrition challenges are never about crash diets, temporary habits nor unsustainable routines. It’s about educating and exposing you to different ways of eating so that you can choose the best nutritional structure that works into your and your family’s […]