WOD: Sat 02.06.2021 “Apex Wedge”
"Apex Wedge"
3 Rounds
400 Meter Run
21 Kettlebell Swings
Rest 5 Min
3 Rounds
30 Sit Ups
5 Ring/Bar Muscle Ups
WOD: Fri 02.05.2021 “Jump To Earth”
"Jump To Earth"
15-12-9-6-3
Squat Clean
45-36-27-18-9
Hand Release Push Up
WOD: Thu 02.04.2021 “The Great Beyond”
Push Press
5x3, across
"The Great Beyond"
21-15-9
Bike
Dumbbell Snatch
WOD: Wed 02.03.2021 “Bigger Than Us”
"Bigger Than Us"
On the 4 Minute for 7 Rounds
300 Meter Run
20 Handstand Shoulder Taps
10 Medball GHD
WOD: Tue 02.02.2021 “Born To Play”
**SCHEDULE ALTERT: No 5:30a or 6:45a TODAY. 8am will be the first scheduled class**
"Born to Play"
2 Rounds
35 Wall Balls
30 Pull Ups
25 Box Jumps
20 Burpees
15 Thrusters
WEATHER ALERT: Schedule Update
NO 5:30a + 6:45a Classes TODAY (TUESDAY)
First class will be 8:00a
Regular Schedule to follow
Rsvp on Triib
WELLNESS: Maintenance
You created healthy habits in January
Let's maintain them in February