WOD: Sun 02.21.2021 “Arcade”
"Arcade"
AMRAP 20
50 Squats
400 Meter Run
Rest 2 Minutes
WOD: Sat 02.20.2021 “Lifestyle”
"Lifestyle"
3 Rounds
600 Meter Row
30 Box Jumps
15 Dumbbell Deadlifts
WOD: Fri 02.19.2021 “You”
"You"
3 Rounds
12 Chest to Bars
9 Bar Over Burpees
6 Front Squats
Rest 5 Minutes
36 Chest to Bars
27 Bar Over Burpees
18 Front Squats
WOD: Thu 02.18.2021 “We’re Good”
"We're Good"
AMRAP 15
35 Sit Ups
15 Right Arm Push Press
15 Left Arm Push Press
WOD: Wed 02.17.2021 Sumo Deadlift + Row
Sumo Deadlift
5x5, across
Row
4 x 500 Meters
Rest 2 Minutes
WELLNESS WEDNESDAY: Respect the Rest Day
Rest Days... yeah, they're a thing. Read why we ALL need our deliberate rest and recovery days.
WOD: Tue 02.16.2021 “Save Your Tears”
"Save Your Tears"
5 Rounds
20/15 Calorie Bike
30 Lunges
12 Pull Ups
Rest 3 Minutes