WOD: Sat 04.24.2021 “Wild Thing”
"Wild Thing"
With a Partner
3 Rounds:
500 Meter Row
400 Meter Run
OUTDOOR
WOD: Fri 04.23.2021 “Kiss Me More”
"Kiss Me More"
2 x AMRAP 7
14 Alternating Dumbbell Hang Clean + Jerks
7 Box Jumps
Rest 1 Min Between AMRAPs
WOD: Thu 04.22.2021 Back Squat
Back Squat
5-3-2-3-5
WOD: Wed 04.21.2021 “Astronaut in the Ocean”
"Astronaut in the Ocean"
50 Calorie Bike
50 Toes to Bar
50 Dumbbell Box Step Ups, 20"
50 Sumo Deadlift High Pulls
WOD: Tue 04.20.2021 “Jackie Squared”
"Jackie Squared"
2 Rounds
1k Row
50 Thrusters
30 Pull Ups
Rest 5 Minutes
WOD: Mon 04.19.2021 “Boston Strong”
TODAY:
6:45a, 8a, 9:15a, and 4:45p
"Boston Strong"
AMRAP 20
4 Deadlifts
150 Meter Run
20 Double Unders
13 Handstand Push Ups
WOD: Sun 04.18.2021
TOMORROW SCHEDULE...
"Ghost"
AMRAP 30
40 Wall Balls
50 Sit Ups
600 Meter Run