WOD: Fri 05.07.2021 “Drop The Low”
"Drop The Low"
EMOM 15
3 Muscle Ups
4 Deadlifts
5 Lateral Burpees
WOD: Thu 05.06.2021 “Wants and Needs”
Front Rack Lunges
5x5, across
"Wants and Needs"
5 Rounds on the 2 Minute
10 Jumping Lunges
12/9 Calorie Bike
WOD: Wed 05.05.2021 “Run It Up”
"Run It Up"
1 Mile Run
50-40-30-20-10 Double Unders
25-20-15-10-5 Pull Ups
25-20-15-10-5 Push Ups
1 Mile Run
WOD: Tue 05.04.2021 “Good Grief”
Overhead Squat
5x3, across
"Good Grief"
5 Rounds
14 Hang Dumbbell Clean
7 Toes to Bar
14 Dumbbell Curtsy Lunges
WOD: Mon 05.03.2021 “Mad World”
"Mad World"
500-400-300-200-100 Meter Run
50-40-30-20-10 Shoulder Taps
25-20-15-10-5 Push Press
WOD: Sun 05.02.2021 “Doesn’t Look Good”
"Doesn't Look Good"
3 Rounds
20 Medball GHDs
30 Pistols
40 Push Ups
50 Calorie Row
WOD: Sat 05.01.2021 “Arrows”
NRG Starts TODAY!!!
"Arrows"
With a Partner
1 Mile Run
30 Cleans
100 Toes to Bar
30 Cleans
1 Mile Run