WOD: Fri 06.04.2021 “Jumping Strict Diane”
"Jumping Strict Diane"
21-15-9
Deadlift
Strict Handstand Push Up
50 Double Unders
WOD: Thu 06.03.2021 Bench + Back Squat
Bench Press
4x6, across at 70%
Back Squat
5x3, at 80%
Banded Bicep Curls
4x25
Tricep Extensions
4x25
WOD: Wed 06.02.2021 “Rowing Tosh”
REMINDER: Teens 4-4:45p
"Rowing Tosh"
With a Partner
3 Rounds Each
250-500-750 Meter Row
WOD: Tue 06.01.2021 “The Best Part”
Power Snatch + Hang Power Snatch
5 building sets
"The Best Part"
42-30-18 Medball GHD Sit Ups
21-15-9 Calorie Bike
Hero WOD: Mon 05.31.2021 “Murph”
Classes: 7a + 9a
“Murph”
1 Mile Run
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 Mile Run
WOD: Sun 05.30.2021 RNG is OFF SITE
TODAY: 8:30a at Callahan State Park
TOMORROW: Murph at 7a + 9a
WOD: Sat 05.29.2021 “Masterpiece”
TODAY: NO MASKS!!
TOMORROW: RNG 8:30a Meet at Callahan
MONDAY: Murph 7a + 9a
Front Squat 3x4
Building
"Masterpiece"
AMRAP 10
6 Front Squats (at 60% of the 3x4)
8 Calorie Bike
10 Toes to Bar