WOD: Thu 07.01.2021 Front Squats
July 4th Schedule...
TOMORROW: 7a, 8a + 9a classes ONLY!
Front Squat
6x3 at 85%
EMOM 12
1: 14 Leg Raises
2: 20 Alternating V-Ups
3: :45 Hollow Hold
WOD: Wed 06.30.2021 “I Got The Power”
July 4th Schedule...
"I Got The Power"
2 Rounds
30 CleanS
45 Box Jump Overs
WOD: Tue 06.29.2021 “Is This The End”
July 4th Schedule...
"Is This the End"
18-15-12-9-6-3
Dumbbell Thrusters
200 Meter Run
WOD: Mon 06.28.2021 “No Way Out”
Holiday weekend schedule...
"No Way Out"
AMRAP 17
5 Push Jerks
7 Burpees Over the Bar
9 Chest to Bar Pull Ups
11 Calorie Bike
WOD: Sun 06.27.2021 “Straightenin'”
"Straightenin'"
4 Rounds
9 Goblet Squats
12 V-Ups
15 Goblet Step Overs
400 Meter Run
WOD: Sat 06.26.2021 “Partner Grettel”
"Partner Grettel"
10 Rounds Each
3 Clean + Jerks
3 Bar-Facing Burpees
Clean + Jerk
Build to a heavy for the day
WOD: Fri 06.25.2021 “Gang Gang”
"Gang Gang"
3 Rounds
15/10 Calorie Bike
10 Dumbbell Squats
5 Bar Muscle Ups
Rest 5 Minutes
3 Rounds
12/9 Calorie Bike
6 Dumbbell Squats
4 Rope Climbs