WOD: Thu 07.22.2021 “Sky is Crying”
TOMORROW: Clinic for Deadlift + KB Swing
"Sky is Crying"
4 Rounds
200 Meter Farmer's Carry
30 Sit Ups
200 Meter Run
15 Dumbbell Push Press
WOD: Wed 07.21.2021 “Take a Step Back”
"Take a Step Back"
7 Rounds
7 Toes to Bar
7 Power Snatch
7 Burpees
WOD: Tue 07.20.2021 “Be Right There”
"Be Right There"
On the 3 minute for 7 Rounds
7 Strict Handstand Push Ups
3 Power Cleans
15/12 Calorie Row
WOD: Mon 07.19.2021 Back Squat + Push Press
Clinic Friday...
Back Squat
6 x 3 at 85%
Push Press
4 x 5
at 20% higher than 1 rep max strict press
WOD: Sun 07.18.2021 “Never Look Back”
"Never Look Back"
400 Meter Run
20-19-18...3-2-1 Burpees
WOD: Sat 07.17.2021 “Last Time”
"Last Time"
With a Partner
10 Rounds
12 Calorie Row
9 Handstand Push Ups
6 Deadlifts at 70% of 1 RM
WOD: Fri 07.16.2021 “Air”
Snatch Complex
Snatch Deadlift + Hang Squat Snatch + Squat Snatch
5x2, building
"Air"
AMRAP 10
Up Ladder by 1 Rep
Hang Squat Snatch
Box Jump Over