EVENT: Fall 2021 Nutrition Recharge
Grab a Friend...
Eat Veggies
Drink water
Workout
Sleep
Reduce the junk
Who's In??
WOD: Wed 09.01.2021 “Coma Cat”
"Coma Cat"
5 Rounds
15 Wall Balls
10 Pull ups
5 Strict Handstand Push Ups
WOD: Tue 08.31.2021 Run
Run
15 x 200 Meter
on the :90
WOD: Mon 08.30.2021 “The Jam”
"The Jam"
EMOM 12
1. 2 Rounds:
3 Hang Power Cleans, 3 Jerks, 3 Front Squats
2. 15/12 Calorie Row
WOD: Sun 08.29.2021 “Fast Wine”
TODAY: NO RNG
"Fast Wine"
400 Meter Walking Lunge
400 Meter Run
4 x 10 Inchworm to 100 Meter Run
Run 400 Meters
WOD: 08.28.2021 “Icarus”
TODAY: 9a class ONLY
"Icarus"
100 Double Unders
30 Toes to Bar
100 Double Unders
40 pull Ups
100 Double Unders
50 Burpees
WOD: Fri 08.27.2021 Olympic Lifts
TODAY: Additional Class at 12p, No 5p
TOMORROW: ONE class at 9a
SUNDAY: No RNG
Clean and Jerk
build to a heavy 1 rep
Snatch
build to a heavy 1 rep