WOD: Tue 11.09.2021 “The Day of All Days”
Veteran's Day WOD
November Clinic Friday
"The Day of All Days"
5 Rounds
100' Overhead Walking Lunge
30 Sit Ups
20 Kettlebell Swings
Rest :60
WOD: Mon 11.08.2021 “Everything is in Order”
Veteran's Day WOD
November Clinic Friday!
"Everything is in Order"
3 Rounds
500 Meter Row
25 Box Jump Overs
WOD: Sun 11.07.2021 “Gage”
Veterans Day WOD
November Clinic
"Gage"
AMRAP 40
300 Meter Run
20 Lunges
10 V-Ups
WOD: Sat 11.06.2021 “Cat Nap”
"Cat Nap"
3 Rounds
10 Clean + Jerks
15 Calorie Bike
WOD: Fri 11.05.2021 “Back + Front Squat”
Veterans' Day WOD
November Clinic
"Back + Front Squat"
EMOM 10
1 - 4 Back Squats
2 - 2 Front Squats
*at 90% of 1 rep max front squat
WOD: Thu 11.04.2021 “Every Night”
"Every Night"
In Teams of 2
200/175 Cal Row
*on the :90 10 kettlebell swings each
WOD: Wed 11.03.2021 “No More Parties”
"No More Parties"
EMOM 20
1 - 100 Meter Shuttle Run
2 - 1 Round of "Cindy"