RSVP for Internal Throwdown!!

"Exiting"
21-15-9 Box Jump
15-12-9 Hang Power Snatch
Rest 3 Minutes
21-15-19 Knees to Elbow
15-12-9 Hang Power Snatch

Internal Throwdown:
Last Day to RSVP is Mon 5/17

"Matching"
15-12-9-6-3 Calorie BIke
30-24-18-12-6 Russian Kettlebell Swing
45-36-27-18-9 Sit Ups

"ER"
5 Rounds
12 Deadlifts
12 Lateral Burpees
12 Chest to Bars
Rest :90

Back Rack Lunge
3x 4/4, across

Push Jerk
4x3, across

"Season 4 Part 1"
AMRAP 20
400 Meter Run
5 Squat Cleans
*at 80% 1 rep max clean

"Mother Like Mine"
7 Rounds
20 Lunges
20/15 Calorie Row
40 Double Unders

"Hanging By Faith"
4 Rounds
400 Meter Run
4 Ring Muscle Ups
16-12-8-4 Burpees