WOD: Fri 02.17.2023 “Open 23.1”
FRIDAY NIGHT LIGHTS:
TODAY Fri 2/17 at 5:30p
THEME: Valentine's Day!
"Open 23.1"
AMRAP 14
60 Calorie Row
50 Toes to Bar
40 Wall Balls
30 Cleans
20 Muscle Ups
WOD: Thu 02.16.2023 “2022 AGQ WOD 5”
FRIDAY NIGHT LIGHTS:
TOMORROW Fri 2/17 at 5:30p
THEME: Valentine's Day!
"2022 AGQ WOD 5"
3 Rounds
50 Cal Row
15 Handstand Push Ups
50 Double Unders
WOD: Wed 02.15.2023 Back Squat + “About Regret”
FRIDAY NIGHT LIGHTS:
Fri 2/17 at 5:30p
THEME: Valentine's Day!
Back Squat
5x5, across
"About Regret"
EMOM 10
1 - 10 Strict Dips
2 - 20 Sit Ups
WOD: Tue 02.14.2023 “Way Down”
TODAY: Wear red, pink, white + hearts!
It's VALENTINES DAY!
The Open Starts THIS Week!
"Way Down"
With a Partner
5 Rounds
30 Calorie Bike
50 Toes to Bar
30 Russian DB Swings
20 Burpees
WOD: Mon 02.13.2023 “Tryin’ to be” + Bench Press
The Open starts THIS WEEK!
"Tryin' to Be"
4 x AMRAP 2
20 1-Arm DB Clean+Jerks
Max DB Step Overs, 20"
Rest 1 Minute
Bench Press
7x2, across
WOD: Sun 02.12.2023 “Cat Out of the Bag”
"Cat Out of the Bag"
60-40-20
Calorie Row
Sit Up
Superman
Plank Taps
Hero WOD: Sat 02.11.2023 “Bull”
"Bull"
With a partner complete
2 Rounds:
200 Double Unders
50 Overhead Squats
50 Pull Ups
1 Mile Run