WOD: Fri 03.24.2023 “River”
RNG this Sunday...
Baby Shower for Coach Lisa...
"River"
AMRAP 21
150 Meter Farmer's Carry
21 Back Squats
*ever 3 minutes do 63 double unders
WOD: Thu 03.23.2023 “Mental”
RNG this Sunday...
Baby Shower for Coach Lisa...
"Mental"
AMRAP 10
10 Knees to Elbow
10 DB Hang Cleans
250/200 Meter Row
Rest 2 Minutes
AMRAP 10
10 Toes to Bar
10/10 DB Hang Snatch
250/200 Meter Row
WOD: Wed 03.22.2023 “Caption”
RNG this Sunday...
Baby Shower for Coach Lisa...
"Caption"
5 Rounds
200 Meter Run
30 Squats
200 Meter Run
Rest 2 Minutes
WOD: Tue 03.21.2023 Push Press + Accessory Work
RNG this Sunday...
Baby Shower for Coach Lisa...
Push Press
3x10
Bicep Curls
3 Rounds w/Barbell
7 Curls Bottom to 1/2
7 from 1/2 to Top
7 Full ROM
Ab Cash Out
Single Leg Bicycles
3 x 15/15
WOD: Mon 03.20.2023 “Organize”
RNG this Sunday...
"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute
WOD: Sun 03.19.2023 “Taking Control”
"Taking Control"
With a Partner
100 GTOH
400 Meter Run
100 Hollow Rocks
400 Meter Run
100 Burpees
400 Meter Run
100 Superman Rocks
400 Meter Run
100 Russian Twists
400 Meter Run
WOD: Sat 03.18.2023 “Progress”
"Progress"
AMRAP 17
300 Meter Row
60 Sit Ups
90 Double Unders