WOD: Thu 05.04.2023 “Hey Hey”
Saturday May 13th
Internal Team Throwdown
"Hey Hey"
10 Rounds
4 Strict Pull Ups
5 Toes to Bar
6 Hang Power Snatch
7/5 Calorie Bike
Hero WOD: Wed 05.03.2023 Partner “McGhee”
Saturday May 13th
Internal Team Throwdown
Partner "McGhee"
AMRAP 25
P1: Run 200 Meters
P2: AMRAP
5 Deadlifts
13 Push Ups
9 Box Jumps
WOD: Tue 05.02.2023 Front Squat
Saturday May 13th
Internal Team Throwdown
Front Squat
7x2, across
WOD: Mon 05.01.2023 “Sidewalk”
Saturday May 13th
Internal Team Throwdown
"Sidewalk"
AMRAP 15
10 Sumo Deadlift High Pulls
15 Wall Balls
Hero WOD: Sun 04.30.2023 “Clovis”…kinda
"CLOVIS"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups
WOD: Sat 04.29.2023 Power Snatch + “Air”
TOMORROW: CLOVIS!
See Details...
Power Snatch
5x3, across
"Air"
AMRAP 10
Up Ladder by 1 Rep
Hang Power Snatch
Box Jump Over
EVENT: 2023 Internal Team Throwdown
Saturday May 13th
8:30a-10a
Social to follow
Sign up at the front desk!