"Human"
5 Rounds
25/20 Calorie Row
25 Russian KB Swings
Rest 2 Minutes

"West Coast"
10 Rounds
10 Wall Balls
10 DB Snatch
10 Calorie Bike

Cluster Complex
5 Deadlifts
4 Hang Cleans
3 Front Squats
2 Jerks
1 Cluster

"Thx Dan"
EMOM 11
1 - 15 Deadlifts + Max Lateral Burpees
2 - Reset
3 - 12 Hang Power Cleans + Max Lateral Burpees
4 - Rest
5 - 9 Front Squats + Max Lateral Burpees
6 - Rest
7 - 6 Jerks + Max Lateral Burpees
8 - Rest
9 - 3 Clusters + Max Lateral Burpees
10 - Rest
11 - Max Burpees

"Stuff Going On"
2 Rounds
800 Meter Run
50 1-Leg V-Ups
50 DB Step Ups, 20"
50 1-Leg V-Ups
800 Meter Run

"So Done"
With a Partner
Row or Bike for 40 Minutes
on the 5 min complete
10 Push Ups
20 Squats
30 Sit Ups

"Thx Dave"
10 Rounds
300 Meter Run
3 Muscle Ups

"Toaster"
7 x on the 3 minute
5 Power Cleans
10 Wall Balls
10 Calorie Bike