WOD: Wed 10.04.2023 “Polar”
Monday 10/9: Abbreviated Schedule
"Polar"
AMRAP 15
5 Thrusters
7 Power Cleans
9 Lateral Burpees
11/7 Calorie Bike
WOD: Tue 10.03.2023 “Thx MoTown”
Monday 10/9: Abbreviated Schedule
"Thx MoTown"
With a Partner
AMRAP 14
200 Meter Runs
Rest 2 Minutes
AMRAP 16
500/400 Meter Row
WOD: Mon 10.02.2023 Bench + Strict Pull Ups
Monday 10/9 - Abbreviated Schedule
Bench Press
5x3, across
50 Strict Pull Ups
every break do
10 Strict Press
10 Bicep Curls
5 Shuttles
WOD: Sun 10.01.2023 “Greedy”
"Greedy"
EMOM 30
1 - OH Lunges
2 - GTOH
3 - Sit to Stand
4 - Leg Lift + Toe Reach
5 - Russian Twists
WOD: Sat 09.30.2023 “Blut”
"Blut"
In Teams of 3
10 Rounds Each
200 Meter Run
Bike for Cals
Row for Cals
WOD: Fri 09.29.2023 “Such a Hassle”
"Such a Hassle"
3 Rounds
60 Double Unders
30 Dumbbell Snatch
15 Toes to Bar
6 Wall Walks
WOD: Thu 09.28.2023 Push Jerk + “2023 Legends WOD 1”
Push Jerk
7x2, building
2023 Legends WOD 1
AMRAP 5
Up Ladder by 2 Reps
2 DB Squats
2 Chest to Bars
4/4, 6/6, 8/8, etc.,