WOD: Tue 10.24.2023 “False Alarm”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"False Alarm"
5 x on the 4 Minute
300 Meter Run
12 Burpees
9 Chest to Bars
WOD: Mon 10.23.2023 “New New”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"New New"
EMOM 18
20 Dubs + 1 Clean and Jerk
WOD: Sun 10.22.2023 “You Are My Only”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"You Are My Only"
50-40-30-20-10 Cal Bike or Row
200 Meter KB Farmer's Carry
WOD: Sat 10.21.2023 “Dark River”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"Dark River"
50/40 Calorie Row
40 Wall Balls
30 DB Snatch
20 Box Jump Overs, 20″
10 DB Step Up, 20″
5 Wall Walks
10 DB Step Up
20 Box Jump Overs
30 DB Snatch
40 Wall Balls
50/40 Calorie Row
Hero WOD: Fri 10.20.2023 “Marston”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"Marston"
AMRAP 20
1 Deadlift
10 Toes to Bar
15 Burpees
WOD: Thu 10.19.2023 Press + “Oh Lordy…ish”
Halloween Throwdown
Sat 10/28
Sign up at front desk
Press
2x10
1x8
1x6
"Oh Lordy...ish"
4 x AMRAP 3
400 Meter Run
Max Sit Ups
Rest 1 Minute
WOD: Wed 10.18.2023 “Arnold”
Halloween Throwdown
Sat 10/28
Sign Up at Front Desk
"Arnold"
15-12-9-6-3
DB Lunges
Pull Ups
DB Push Jerks
50 Double Unders