Overhead Squat
5x5, building

"Mainsite...kinda"
AMRAP 12
1 Box Jump, 20"
10 Overhead Squats
2 Box Jumps
10 Overhead Squats
3 Box Jumps
10 Overhead Squats
etc,..

"Fool Outta Me"
5 Rounds
15/12 Calorie Bike
15 Sumo Deadlift High Pulls
20 DB Deadbugs

"Pink Cadillac"
10 Rounds
With a Partner
2 Rounds of “Cindy”
1 Round of “DT”

"La Danza"
10 x on the 3 Minute
400 Meter Run
12 DB Step Ups, 20"

Feb Break:
TODAY: NO Noon Class

"Cupid Classic"
with a buddy
AMRAP 16
4 DB Cleans
6 Toes to Bar
24 Double Unders

Feb Break:
TODAY: No Teen Class
TOMORROW: No Noon Class

Push Press
3x10, across

"Plenty of Time"
5 Rounds
15/12 Calorie Bike
50 Meter Farmer's Carry