TODAY: "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Clovis...kinda"
AMRAP 50
1 Mile Run
15 Burpee Pull Ups

TOMORROW "Clovis"
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Beautiful Things"
3 Rounds
6 Front Squats
6 Press
6 Pull Ups
Rest 1 Minute
3 Rounds
6 Hang Power Cleans
6 Push Press
6 Chest to Bars
Rest 1 Minute
3 Rounds
6 Hang Squat Cleans
6 Push Jerks
3 Bar Muscle Ups

"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"Bamba"
6 x on the 3 Minute
250/200 Meter Row
10 Toes to Bar
1 Power Snatch

"Clovis" on Sunday 4/28
Mile-a-Day in May!
Internal Team Throwdown Sat 5/11

"If Only I"
21-18-15-12-9-6-3
Hand-Release Push Ups
300 Meter Run

"Clovis on Sunday 4/28
Internal Team Throwdown Sat 5/11

"Organize"
7 Rounds
15/12 Calorie Bike
7 Power Cleans
Rest 2 Minute

"Clovis" on Sunday 4/28
Throwdown Sat 5/11

"Filthy 50"
50 Box Jumps, 24″
50 Jumping Pull Ups
50 Kettlebell Swings
50 Walking Lunges
50 Knees to Elbow
50 Push Press
50 Good Mornings
50 Wall Balls
50 Burpees
50 Double Unders

"Clovis" this Sunday 4/28
Internal Team Throwdow 5/11

Deadlift
5x3

"Low Key...kinda"
20-16-12-8-4 Cal Row
5-4-3-2-1 Wall Walk