“Double Grace”
For Time:
60 Clean & Jerks (95/135)
Post Time to Comments
Congrats to Coach Mel for being selected as a sponsored Progenex #BLK coach! Mel continues to be recognized for her accomplishments both on and off the rig. We are honored to be part of the #BLK family. @prgnx #pursuebetter
Mel absolutely rocks! Congrats.
Double Grace: 10:40 105#
Double Grace: 10:11, 40#, felt my form was good on all but about 5 lifts. Should I have gone heavier…probably…as usual. Think I need to find the weight I feel comfortable with and then add another 5-10 lbs.
9:38 RX
“Double Grace” 7:47 Rx
“Double Grace”- 6:12 RX
Heck ya!!!
9:57 55#
“Double Grace” 10:? 75#
6:57 rx
Congrats to Mel! Double Grace #65, HPC (quad pull) and jerk, 8:41
I meant hamstring pull
5:59rx
5:41 – Cleans only. Did 60 Push Presses/Jerks after @55# to build shoulder strength